Whey protein is an important supplement that can help you make your muscles, tone down your fat, and improve your overall health condition. But, how do you intake it? Well, we have 8 delicious whey protein recipes worth trying.
With the help of these recipes, you will naturally be able to inculcate a healthy dose of protein in your diet plan. So, what are we waiting for; let us dig in!
Good Morning Shake
This is one of the easiest and the most delicious shake recipes that you can make for a perfect start to the day. It is loaded with dietary fibers, antioxidants, good fats, and obviously protein.
Ingredients
- Whey Protein (Isolate Powder) – 1 Level Scoop
- Banana- 1 Large
- Peanut Butter- 1tsp
- Overnight Soaked Rolled Oats- 1 Level Scoop
- Chia Seeds- 1tsp
- Milk/ Water- 250ml
Method
- Take all the ingredients in a blender and blend them until you get a smooth texture
- Drink it right away!
Banana Protein Pancakes
Bananas are a staple for every fitness enthusiast and this recipe celebrates the fruit in the best possible way. The recipe is delicious, easy to make, and an extremely healthy option for breakfast. Try it once and it will become your go-to breakfast recipe. It is a scrumptious recipe in the list of 8 delicious whey protein recipes worth trying.
Ingredients
- Ripe Bananas- 1 Large
- Eggs- 2
- Whey Protein (Vanilla)- 35g
- Rolled Oats- 35g
Method
- Make a smooth paste by mixing banana and eggs using a food processor
- Add whey protein powder and rolled oats to the blender
- Place a frypan on gas and preheat it. Now, add 1/4th of the batter to the pan to make a 5” wide pancake
- Let it cook for 30 seconds till it gets golden in color and flip it using a spatula
- Cook the other side for 30 more seconds
- Garnish it with syrup and fruits of your choice & serve hot
Carrot Cake Protein Balls
Carrot cake balls are a classic and taste delicious. Today, we will add some whey protein to the original recipe to make it even healthier. These small balls of delight are perfect for evening hunger pangs. In fact, in the list of 8 delicious whey protein recipes worth trying, the protein balls recipe is my favorite.
Ingredients
- Instant Oats- 50g
- Whey Protein (vanilla)- 100g
- Grated Carrots- 100g
- Raisins- 50g
- Pitted Dates- 6-8 pcs
- Water- 100ml
For Icing
- Cream cheese (low fat)- 100 g
- Honey/agave syrup- 2tbsp
Method
- Pulse and break the raisins in a blender
- Add the rest of the ingredients to the blender to make a smooth paste
- Take out the mixture in a bowl and take small portions of it to make it into small balls
- Once you get the balls, freeze it for 2-2.5 hours
- Mix cream cheese and honey/agave syrup nicely to make a smooth batter
- Dip the protein-rich balls in the cream cheese and honey/agave syrup
- Store it in the fridge for 1 hour and enjoy it chilled
Strawberry Banana Protein Smoothie
This is a scrumptious smoothie recipe that acts as a delicious snack immediately after a workout session. It is made easily, within 5 minutes, with simple ingredients. Adding protein powder to this recipe is the easiest. You can get great deals on health supplements at the Myprotein online store; use discount deals and coupons to grab discounts.
Ingredients
- Frozen Strawberries-150g
- Frozen Banana Slices- 150g
- Water- 180g
- Whey Protein Isolate- 31g
- Sweetener- 1 tbsp
Method
- Take a blender cup and add frozen fruits to it
- Add water
- Add protein and artificial sweeteners
- Blend all the ingredients for 30 seconds and your healthy and delicious protein smoothie is ready
Donuts With the Twist of Protein
This donut is moist, delicious, and very easy to prepare. With the inclusion of whey protein, the donut becomes one of the healthiest snacks for your breakfast. You will be amazed to know that this recipe contains only 5g fat and 8g protein. In fact, it is a delicious and perfect whey protein recipe for weight loss.
Ingredients
For the Donuts
- Instant Oats- 90g
- Whey Protein- 30g
- Baking Powder- 1tsp
- Salt- ¼ tsp.
- Egg- 1 medium size
- Sweet based sweetener- 60ml
- Peanut Butter- 2tbsp
For the Frosting
- Cream Cheese- 200g
- Vanilla Essence- 8-10 drops
Method
- Preheat oven to 180°C
- Blend eggs, syrup, milk, peanut butter, and vanilla essence in a blender until smooth
- Take a bowl and mix whey protein, blended rolled oats, baking powder & salt
- Blend in the wet mixture with the dry mixture and ensure there are no lumps
- Grease a doughnut pan and fill it with prepared batter till the brim, in each rim
- Bake the donut in the oven for 11-13 minutes
- Insert a knife and see if it is properly cooked. Take out the pan and let it cool for 10 minutes
- Take out the donuts and let it cool completely
- Whisk the frosting ingredients together and dip the donuts into this frosting. Let it cool in the fridge and store it for 3 days
Protein Gluten-Free Bread
This bread is rich in protein and tastes amazing too. It is time that you switch from your gluten-rich bread to gluten-free bread. This is one of the easiest recipes in the list of 8 delicious whey protein recipes worth trying.
Ingredients
- Egg Whites- 12 large eggs
- Gluten-Free Oat Flour- 120g
- Additional Fibers- 28g
- Unflavored Whey Protein Powder- 70g
- Baking Powder- 2 tsp
- Sea Salt- ½ tsp
Method
- Preheat oven to 160°C
- Take a loaf pan and line it with parchment paper. Skip the paper if you are using a silicone pan
- Take a bowl and mix all the items in the ingredients list
- Pour the mixture into the loaf pan and let it bake for 40 minutes
- In 40 minutes, your bread should become firm and get a slight brown color
- Remove the bread from the oven and let it cool
- Use it to make sandwiches and toasts
Chocolate Peanut Protein Pie
This recipe is all about protein crust, cream cheese peanut butter filling, and chocolate topping. The best part is it has a lot of protein in it (23 grams per slice). Let us dig in!
Ingredients
Crust
- Peanut Butter- 85g
- Filtered Water- 79ml
- Chocolate Pea Protein Blend- 56g
- Cocoa Powder- 1 tbsp
Filling
- Creamy Peanut Butter- 128g
- Neufchâtel cheese- 224g
- Nonfat Greek Yogurt- 114g
- Peanut Flour- 60g
- Vanilla Whey Protein Powder- 45g
- Sea Salt- 1/8thtsp
Topping
- Melted Coconut Oil- 14g
- Cocoa Powder- 1 tbsp
- Sugar Substitute- 1/2tsp
Method
- Preheat oven to 160°C
- Mix water and peanut butter. After this, add protein powder and cocoa to the batter
- Take a 9” pie pan and add the mixture to this. Bake it for 10 minutes till you get a firm crust
- Remove the crust and let it cool for some time
- Take the food processor and blend peanut butter, Greek yogurt, and Neufchâtel cheese in it
- Take the rest of the ingredients in the filling section and add them to the yogurt & cheese mixture
- Once the pie is cooled, add the prepared filling to the pie. Level it with the help of a spatula
- Freeze it for 20 minutes to set
- Once your pie is set, you can drizzle chocolate topping ingredients
- Slice the pie and serve it immediately
Cooked Rice Protein Pudding
If you crave something delicious and light immediately after a workout, then this pudding recipe is for you. This recipe is made with cooked rice so it does not take long to cook. Also, it is one of the most delicious vanilla whey protein recipes. You can find great protein supplements at myAster, if you are based out in the UAE.
Ingredients
- Cooked brown rice- 390g
- Skim milk- 475ml
- Sea salt- ¼ tsp
- Cinnamon powder- 2g
- Vanilla extract- 1tsp
- Maple Syrup- 45ml
- Vanilla whey concentrate- 102g
Method
- Take a saucepan and add rice and milk to it. Cover the pan and bring the ingredients to a boil
- Once it starts boiling, uncover the saucepan and decrease the flame to low
- Simmer in low flame for about 35 minutes; keep stirring frequently till the rice is perfectly softened
- Remove it from heat and let it cool completely
- Add cinnamon powder and sea salt
- In the end, add whey protein and some maple syrup to taste
- Serve it hot or cold, as you like it
Our Last Words
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