Oral hygiene is not just about keeping your teeth and tongue clean; rather, there are much deeper impacts of maintaining oral hygiene. It is important for maintaining a good digestion process and maintaining overall good health. To ensure this, there are at least 5 oral hygiene products that you need to know about.
We are giving you a list of 5 such products that are vital in maintaining oral hygiene. Check out the list and see if you are using all these products regularly or not!
Electric Toothbrush
An electric toothbrush works like a charm when it comes to removing superior plaque from our teeth. The best part is you can set your toothbrush’s timer for two minutes and with thousands of oscillations, the electric toothbrush will remove all the dirt even from difficult places. It is very easy to use an electric toothbrush.
The electric toothbrush comes with customized settings (in-built timers, guided brushing, cleaning modes, etc.) and ensures that you clean your teeth in the best possible manner.
Benefits of Electric Toothbrush
- 1000+ strokes per minute
- Comes with a pressure indicator
- Comes with sensors that protect gums from extra brushing
- Cleans along the gum line
- Ensures powerful yet gentle brush-head rotation which removes tough plaque
Fluoride Toothpaste & Herbal Toothpaste
We are mentioning here fluoride toothpaste and not just any toothpaste, because there are a lot of benefits to using fluoride. This is a natural element that is easily found in our food and water, and there are a lot of health benefits of it; specifically, when mixed in water, it reduces the decaying of water from 40% to 60%. If used in toothpaste, it can enhance your dental health immensely.
Apart from fluoride toothpaste, you can even go for herbal toothpaste. Herbal toothpaste also contains mint and clove, which apart from keeping your teeth clean, also keeps your mouth fresh. In fact, herbal toothpaste provides the best teeth cleaning at home.
Benefits of Fluoride Toothpaste
- Fluoride toothpaste helps in preventing tooth decay
- It remineralizes tooth enamel
- It decreases the speed of demineralization of teeth
- Decreases the growth of bacteria that cause cavities
Dental Floss
Flossing is as important as brushing (though many people avoid this step while brushing). Flossing is important because there are spaces between your teeth where brushing is just not possible, but cleaning these spaces is super important. It is with the help of floss you can reach such spaces and clean your teeth.
You get two kinds of floss, waxed and unwaxed. You will want to get the waxed floss if the spacing between your teeth is very tight. If you cannot bear the normal floss inside your mouth, you can even get a flavored one. Ensure that you floss your teeth at least once a day because dental floss is one of the 5 oral hygiene products that you need to know about and use regularly.
Benefits of Dental Floss
- Flossing removes plaque from in-between your teeth and from the gum line
- Flossing ensures the removal of food particles, which decreases tooth decay; this in turn reduces the risk of cavities
- Flossing also prevents gum disease
- Flossing keeps bad breath away
Mouthwashes
Mouthwash is an important oral care product because acts like an extra layer of protection, after brushing and flossing. If on some days, you miss your daily brushing routine, then you can at least use mouthwash (this will keep you covered for some hours).
You will want to get a mouthwash as per your issue. For example, there is fluoride-based mouthwash, which helps you fight your cavities. Then there are some that prevent gingivitis and plaque occurrence in the mouth.
Benefits of Mouthwash
- Mouthwash manages your breath odor and gives a sense of freshness to your breath
- Mouthwash also acts as an agent in dislodging food particles from in between your teeth & prevents tooth decay
- Some mouthwash contains hydrogen peroxide; which helps whiten your teeth
Tongue Scrapers
Oral hygiene is not just about keeping your teeth and gums clean; the process also means keeping your tongue clean. Tongue scrapers are important because you do not want that white layer getting deposited on your tongue. Tongue scrapers dislodge bacteria from your tongue’s surface and help in fighting these bacteria.
You can get a tongue scraper in a variety of shapes & sizes; you can pick one for yourself online or from a nearby convenience store. In fact, this is an important one in the list of 5 oral hygiene products that you need to know about.
Benefits of Tongue Scraper
- Enhances your sense of taste
- It eliminates accumulated toxins on your tongue and helps activate your body organs in the morning
- Helps in the digestion process by activating the enzymes present in saliva
- Removes bad breath
- Enhances your overall health
Conclusion
The thing about tools is that they work only if you use the tools regularly and properly. The same is true with the tools of oral hygiene. The best thing however, is that these oral hygiene products are available online at great discounts at various stores like Amazon, Noon, Storeus, Carrefour, etc. It is easy to procure the products online and get them delivered right at your doorsteps. To get the best results, it is best to dedicate 10 minutes of your in the morning & evening to maintaining your oral hygiene so that you remain healthy and smell great.