Every parent wants the best of everything for their kids. This includes a good and wholesome diet plan. This is the reason why, after the kid reaches a certain age (4 years), providing nutritious & wholesome food to the kid becomes one of the major concerns of every parent. The solution is to give natural health supplements to your kid (read the article to learn about 11 tips to choose the best multivitamin for kids). The below article will help you to choose the best multivitamins for kids.
As per statistics, it is estimated that the global nutrition market for kids will reach USD 85.88 billion by 2030. This would be an increase of CAGR of 6.70% from 2022 to 2030. The statistics are enough to understand the need for dietary health supplements for kids.
If you are worried about picking the wrong set of supplements for your kid, then fret not. We have you covered. Go through the article and read through all the points you need to remember before picking the multivitamin for your kid.
This article should help you make the right decision.
Refrain From Artificial Sweeteners
Do not give vitamins that have artificial sweeteners to your kids. Research says that any vitamin pill that you give to your kid should have less than 1 gram of sugar/ pill. If the sugar content is more, it is harmful to your kid.
Also, children will get used to having sweet multivitamin tablets and overdose on them someday. This can be really dangerous for the kid. To ensure that the quantity of ferrous sulfate (a form of iron) is also at a minimum point.
Vitamins From Natural Sources
When you want to choose best multivitamins for kids, you need to check the source. Check if they are sourced from natural food sources (plants) then it becomes easy for the kid to digest it. Once it is digested easily, it can be easily absorbed by the body as well. Ensure that you check the ingredients of multivitamins when you buy them from any store.
The multivitamin supplements can contain naturally extracted flavors that are present in fruits like oranges, grapes, etc. When you choose vitamins containing natural extracts, even you as a parent get confident about the positive benefits of the supplements. This is an important one in the list of 11 tips to choose the best vitamins for kids.
Get A Combination of Vitamins, Amino Acids & Minerals
You again need to go to the ingredients list and see the nutrients mentioned in there. Find essential amino acids and minerals in there; but the supplement only if these two are present in vitamin supplements.
Amino acid chelates and other minerals are important for the proper growth of your kid. Also, these assimilate into the kid’s body very easily. However, it will be helpful only if you choose the best multivitamin for kids.
Read Before Buying
While reading the label, if you are not sure of some names mentioned in the ingredient list, then google them. Some brands add harmful additives to the multivitamin tablets for kids. Avoid buying these brands.
Soybean, artificial colors, dicalcium phosphate, titanium dioxide, magnesium silicate, talc, magnesium stearate, corn syrup, etc. are some additives that you should avoid. Remember this tip as it is one of the most important ones in the list of 11 Tips to Choose Best Multivitamins for Kids.
Go For Powder or Liquid Forms
It is a far better decision to go for the multivitamin that is available in liquid or powder form. It becomes much more effective and also it is much safer because it does not contain any additives.
If you give the powdered or liquid multivitamin to your kid, it will become a therapeutic dose for your kid. It becomes the best supplement for child growth when it is given to the kid the right way.
Get the Dosage Right
It is important to closely monitor the dosage of multivitamins given to your kid. These supplements are specially concocted for infants & kids and are supposed to be given specifically. Always take the word of a doctor when it comes to the dosage of multivitamins for kids.
Some standard dosages are calcium citrate: 50-100mg, zinc citrate: 2-5mg, Vitamin C: 250mg, folic acid: 150, etc. Also, make sure that you are choosing multivitamins that are specifically made for the kid of the particular age group.
Go For Bioavailable Options
There are bioavailable options available for multivitamins, which are a much better supplement for your kid. Bioavailable options contain some specific enzymes that increase vitamin absorption in the kid’s body. People often forget this rather important tip from the list of 11 Tips to Choose the Best Multivitamins for Kids. Do not ignore this one.
Choose Easily Absorbing Multivitamins
There are many other nutrients added to the kid’s multivitamin supplements, like calcium, folic acid, etc. But these nutrients are infused in different ways. For example, calcium could be present as calcium carbonate or calcium citrate. Same way, folic acid could be present with 5MTHF or without.
You need to select the multivitamin that has nutrients that your kid’s body can easily absorb. For example, you should select better alternatives like calcium citrate and folic acid, including 5MTHF, compared to the other two options mentioned above.
Keep it Out of Your Kid’s Reach
Some vitamins are shaped like gummies and also taste sweet. If your kid has access to these gummies- looking like tablets, then they will overdose on them. This will have negative side effects on your kid’s body. You can find authentic and safe health supplements online for your kid at stores like Aster Online.
Check the Credibility of the Brand
You should always buy medicines and health supplements from credible sources. Choose companies and brands that follow the law and are ethical by nature. Look for trustworthy traits. For example, if a company validates its supplements by a third-party lab, then this company is legit.
Also, the brand should be quite reputable, one that follows all the strict norms of manufacturing medicines and other health supplements.
Vitamins Reaction with Other Medication
If your kid is taking any other prescribed medication, then it is important to see the supplement’s reaction with the medication.
The medication and the supplement might not go well together. So, you need to monitor your kid, for a few initial days, when you start him/her on multivitamin supplements.
Our Last Words
It is important to choose best multivitamins for kids. Check out the online store for health supplements for kids and use promo codes to grab discounts on supplements for kids from Firstcry.
Note:
Statistics Source: https://www.thebrainyinsights.com/report/kids-nutrition-market-12943